Köfte ve patates püresi
Nutritional Overview
Bu tabakta köfte ve patates püresi bulunuyor. Köfte dana kıyma, soğan ve baharat içeriyor; patates püresi ise patates, süt ve tereyağı ile hazırlanmış. Şeker miktarı tahmini olarak verilmiştir. Görselde başka bir içerik bulunmamaktadır. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Köfte ve patates püresi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfte ve patates püresi provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Köfte ve patates püresi is an excellent energy source for active individuals and athletes.
• High in fats (29g), Köfte ve patates püresi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köfte ve patates püresi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte (dana kıyma, soğan, baharat) contributes 320 calories (62% of total calories).
• Protein sources: Köfte (dana kıyma, soğan, baharat), Patates püresi (patates, süt, tereyağı) provide essential amino acids for muscle health.
• Energy sources: Patates püresi (patates, süt, tereyağı) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köfte (dana kıyma, soğan, baharat)
120gr
Protein: 22g
| Carbs: 4g
| Fat: 22g
Patates püresi (patates, süt, tereyağı)
150gr
Protein: 5g
| Carbs: 28g
| Fat: 7g
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