Köfte ve Mercimek Çorbası
Nutritional Overview
Köfte, patates kızartması, mercimek çorbası, ekmek ve ayrandan oluşan dengeli bir öğün.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Köfte ve Mercimek Çorbası is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfte ve Mercimek Çorbası provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Köfte ve Mercimek Çorbası is an excellent energy source for active individuals and athletes.
• High in fats (35g), Köfte ve Mercimek Çorbası provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köfte ve Mercimek Çorbası provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte contributes 300 calories (32% of total calories).
Detailed Ingredient Breakdown
Köfte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patates Kızartması
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mercimek Çorbası
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ekmek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ayran
Protein: 0g
| Carbs: 0g
| Fat: 0g
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