Köfte ve mayonez
Nutritional Overview
Görüntüde köfte ve yanında bir miktar mayonez yer almakta. Tahmini değerler kullanılmıştır, bazı içerikler eksik olabilir ve bu nedenle karbonhidrat ve şeker miktarları düşük tahmin edilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köfte ve mayonez contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köfte ve mayonez provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Köfte ve mayonez is suitable for low-carb and ketogenic diets.
• High in fats (27g), Köfte ve mayonez provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Köfte ve mayonez with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburger di pollo contributes 340 calories (79% of total calories).
• Protein sources: hamburger di pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mayonez
20gr
Protein: 2g
| Carbs: 0g
| Fat: 9g
hamburger di pollo
200gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
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