Köfte ve makarna tabağı
Nutritional Overview
Bu öğün spagetti makarna, domates soslu köfte, yoğurt çorbası, haşlanmış patates ve 170 ml ayrandan oluşur. Dengeli protein, karbonhidrat ve yağ içeriğiyle besleyici bir öğündür.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Köfte ve makarna tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfte ve makarna tabağı provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Köfte ve makarna tabağı is an excellent energy source for active individuals and athletes.
• High in fats (34g), Köfte ve makarna tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köfte ve makarna tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Domates soslu köfte contributes 350 calories (40% of total calories).
• Protein sources: Spagetti makarna, Domates soslu köfte, Haşlanmış patates provide essential amino acids for muscle health.
• Energy sources: Spagetti makarna, Domates soslu köfte, Haşlanmış patates, Ayran supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti makarna
150gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Domates soslu köfte
120gr
Protein: 18g
| Carbs: 10g
| Fat: 25g
Yoğurt çorbası
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Haşlanmış patates
130gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Ayran
170gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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