Köfte ve kızartma
Nutritional Overview
Tabakta köfte, pane kaplı kızartma ve az miktarda patates kızartması görülüyor. Yanık parçanın içeriği net seçilemediği için değerleri 0 olarak girildi, eksik değerler 0 ile belirtildi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Köfte ve kızartma is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfte ve kızartma provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Köfte ve kızartma is an excellent energy source for active individuals and athletes.
• High in fats (38g), Köfte ve kızartma provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Köfte ve kızartma with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane kaplı kızartma contributes 280 calories (48% of total calories).
• Protein sources: köfte, pane kaplı kızartma provide essential amino acids for muscle health.
• Energy sources: pane kaplı kızartma, patates kızartması supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köfte
100gr
Protein: 18g
| Carbs: 4g
| Fat: 15g
pane kaplı kızartma
110gr
Protein: 4g
| Carbs: 24g
| Fat: 18g
patates kızartması
35gr
Protein: 2g
| Carbs: 7g
| Fat: 5g
yanık parça
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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