Köfte ve Şehriyeli Pilav
Nutritional Overview
Bu tabakta köfte, şehriyeli pilav, kırmızı biber, patlıcan, soğan ve domates bulunuyor. Bazı malzemelerin kalori değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak ayarlanmıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Köfte ve Şehriyeli Pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfte ve Şehriyeli Pilav provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Köfte ve Şehriyeli Pilav is an excellent energy source for active individuals and athletes.
• High in fats (27g), Köfte ve Şehriyeli Pilav provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köfte ve Şehriyeli Pilav with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte (kıyma, baharat) contributes 320 calories (48% of total calories).
Detailed Ingredient Breakdown
Köfte (kıyma, baharat)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Şehriyeli pilav (pirinç, şehriye, yağ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kırmızı biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patlıcan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soğan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
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