Köfte und Rosenkohl mit Sahnesoße
Nutritional Overview
Diese Mahlzeit besteht aus 400 g gebratenem Rinderhack (Köfte) und ca. 250 g Rosenkohl mit Sahnesoße als Fertiggericht. Die Nährwerte wurden geschätzt und basieren auf Durchschnittswerten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Köfte und Rosenkohl mit Sahnesoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfte und Rosenkohl mit Sahnesoße provides 62g of protein, supporting muscle growth, repair, and satiety.
• Köfte und Rosenkohl mit Sahnesoße provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (64g), Köfte und Rosenkohl mit Sahnesoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köfte und Rosenkohl mit Sahnesoße with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte (Rinderhack) contributes 780 calories (89% of total calories).
• Protein sources: Köfte (Rinderhack), Rosenkohl mit Sahnesoße (Fertiggericht) provide essential amino acids for muscle health.
• Energy sources: Rosenkohl mit Sahnesoße (Fertiggericht) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köfte (Rinderhack)
400gr
Protein: 56g
| Carbs: 4g
| Fat: 60g
Rosenkohl mit Sahnesoße (Fertiggericht)
250gr
Protein: 6g
| Carbs: 18g
| Fat: 4g
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