Köfte, tavuk ve patates
Nutritional Overview
Görüntüde köfte, tavuk göğsü ve patates kızartması bulunuyor. Şeker miktarı bilinmediği için 0 olarak ayarlandı. Besin değerleri tahmini olarak verilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köfte, tavuk ve patates contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köfte, tavuk ve patates provides 53g of protein, supporting muscle growth, repair, and satiety.
• Köfte, tavuk ve patates provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Köfte, tavuk ve patates provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köfte, tavuk ve patates with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo contributes 165 calories (35% of total calories).
• Protein sources: Köfte, Tavuk göğsü, petto di pollo provide essential amino acids for muscle health.
• Energy sources: Patates kızartması supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köfte
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Tavuk göğsü
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Patates kızartması
30gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
olivo d’oliva
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
petto di pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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