Köfte tabağı
Nutritional Overview
Bu tabakta 5 adet köfte bulunmaktadır. İçeriğinde kıyma, soğan, ekmek kırıntısı, yumurta ve baharatlar yer almaktadır. Yağda pişirildiği için yağ oranı yüksektir. Bazı malzemelerin kalori değeri tahmini olarak verilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Köfte tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfte tabağı provides 60g of protein, supporting muscle growth, repair, and satiety.
• Köfte tabağı provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (55g), Köfte tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köfte tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kıyma contributes 600 calories (71% of total calories).
Detailed Ingredient Breakdown
kıyma
Protein: 0g
| Carbs: 0g
| Fat: 0g
soğan
Protein: 0g
| Carbs: 0g
| Fat: 0g
ekmek kırıntısı
Protein: 0g
| Carbs: 0g
| Fat: 0g
yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
baharatlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
yağ
Protein: 0g
| Carbs: 0g
| Fat: 0g
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