Köfte, sebze ve püre tabağı
Nutritional Overview
Bu tabakta köfte, patates kroket, karışık haşlanmış sebzeler (havuç, brokoli, kırmızı biber, kabak) ve patates püresi bulunmaktadır. Bazı besin değerleri tahmini olup eksik bilgiler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Köfte, sebze ve püre tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfte, sebze ve püre tabağı provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Köfte, sebze ve püre tabağı is an excellent energy source for active individuals and athletes.
• High in fats (34g), Köfte, sebze ve püre tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köfte, sebze ve püre tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte contributes 280 calories (39% of total calories).
• Protein sources: Köfte, Patates püresi, kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: Patates kroket, Karışık haşlanmış sebzeler, Patates püresi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köfte
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Patates kroket
20gr
Protein: 2g
| Carbs: 13g
| Fat: 4g
Karışık haşlanmış sebzeler
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Patates püresi
150gr
Protein: 3g
| Carbs: 29g
| Fat: 5g
kaşar peyniri
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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