Köfte, salata ve ayran
Nutritional Overview
Bu tabakta köfte, marul, domates, salatalık, soğan, zeytinyağı ile hazırlanmış bir salata ve yanında ayran bulunmaktadır. Ekmek kırıntısı köfteye eklenmiştir. Bazı malzemelerin miktarları ve kalori değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Köfte, salata ve ayran is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfte, salata ve ayran provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Köfte, salata ve ayran is an excellent energy source for active individuals and athletes.
• High in fats (32g), Köfte, salata ve ayran provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köfte, salata ve ayran provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte contributes 320 calories (56% of total calories).
• Protein sources: Köfte, Ayran, Ekmek kırıntısı provide essential amino acids for muscle health.
• Energy sources: Köfte, Ayran, Ekmek kırıntısı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köfte
120gr
Protein: 22g
| Carbs: 6g
| Fat: 22g
Marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ayran
200gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Soğan
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Baharatlar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ekmek kırıntısı
20gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
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