Köfte, patates ve salata tabağı
Nutritional Overview
Bu tabakta köfte, fırın patates, domates, salatalık, kırmızı soğan, beyaz peynir ve zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Köfte, patates ve salata tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfte, patates ve salata tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Köfte, patates ve salata tabağı is an excellent energy source for active individuals and athletes.
• High in fats (28g), Köfte, patates ve salata tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köfte, patates ve salata tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte (dana eti, baharat, soğan) contributes 240 calories (44% of total calories).
• Protein sources: Köfte (dana eti, baharat, soğan), Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Fırın patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köfte (dana eti, baharat, soğan)
90gr
Protein: 16g
| Carbs: 4g
| Fat: 16g
Fırın patates
100gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
Domates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatalık
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kırmızı soğan
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beyaz peynir
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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