Köfte çorbası ve beyaz peynir
Nutritional Overview
Bu öğün köfte çorbası ve yanında zeytinyağlı beyaz peynirden oluşmaktadır. Malzemelerin bazı miktarları tahmini olarak belirlenmiştir. Şeker miktarı düşük, protein ve yağ oranı yüksektir. Eksik besin değerleri 0 olarak belirtilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Köfte çorbası ve beyaz peynir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfte çorbası ve beyaz peynir provides 38g of protein, supporting muscle growth, repair, and satiety.
• Köfte çorbası ve beyaz peynir provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Köfte çorbası ve beyaz peynir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köfte çorbası ve beyaz peynir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kıyma contributes 300 calories (45% of total calories).
• Protein sources: Kıyma, Yumurta, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kıyma
120gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Pirinç
40gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Havuç
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Limon suyu
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Beyaz peynir
60gr
Protein: 5g
| Carbs: 1g
| Fat: 12g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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