Köfte mit Shashuka
Nutritional Overview
Köfte mit Shashuka is a protein-rich meal combining grilled seasoned ground beef patties with a flavorful tomato and pepper sauce, enriched with eggs and olive oil, delivering a balanced intake of fats, proteins, and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 814 calories, Köfte mit Shashuka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfte mit Shashuka provides 40g of protein, supporting muscle growth, repair, and satiety.
• Köfte mit Shashuka provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Köfte mit Shashuka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köfte mit Shashuka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground Beef Köfte contributes 500 calories (61% of total calories).
• Protein sources: Ground Beef Köfte, Eggs (for Shashuka) provide essential amino acids for muscle health.
• Energy sources: Tomatoes (for Shashuka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground Beef Köfte
250gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Tomatoes (for Shashuka)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Eggs (for Shashuka)
102gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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