Köfte mit Pilzen & Blumenkohl
Nutritional Overview
Die Mahlzeit besteht aus zwei gebratenen Köfte, gebratenen Champignons in Öl und einem Blumenkohlsalat mit roten Zwiebeln. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 ersetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Köfte mit Pilzen & Blumenkohl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfte mit Pilzen & Blumenkohl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Köfte mit Pilzen & Blumenkohl provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Köfte mit Pilzen & Blumenkohl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köfte mit Pilzen & Blumenkohl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte (Hackfleischbällchen) contributes 300 calories (59% of total calories).
• Protein sources: Köfte (Hackfleischbällchen), Gebratene Champignons provide essential amino acids for muscle health.
• Energy sources: Gebratene Champignons, Blumenkohlsalat mit Zwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köfte (Hackfleischbällchen)
120gr
Protein: 18g
| Carbs: 4g
| Fat: 24g
Gebratene Champignons
100gr
Protein: 3g
| Carbs: 6g
| Fat: 8g
Blumenkohlsalat mit Zwiebeln
100gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!