Köfte mit Kartoffeln & Salat
Nutritional Overview
Die Mahlzeit mit 200 g Köfte, 200 g Bratkartoffeln und 150 g Salat liefert 620 kcal bei hohem Proteingehalt sowie moderatem Fett- und Kohlenhydratanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Köfte mit Kartoffeln & Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfte mit Kartoffeln & Salat provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Köfte mit Kartoffeln & Salat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Köfte mit Kartoffeln & Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köfte mit Kartoffeln & Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte (Hackfleischspieße, 200 g) contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
Köfte (Hackfleischspieße, 200 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürzte Bratkartoffeln (200 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemischter Salat (150 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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