Köfte mit Bulgur
Nutritional Overview
Ein Teller mit gegrillten Köfte, Bulgur, gemischtem Salat mit Tomaten, Gurken, roten Zwiebeln, grünem Salat, Rotkohl, grünem Paprika und einer Zitronenscheibe. Einige Kalorienwerte wurden geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Köfte mit Bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfte mit Bulgur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Köfte mit Bulgur is an excellent energy source for active individuals and athletes.
• High in fats (38g), Köfte mit Bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köfte mit Bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte (gegrilltes Hackfleisch) contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
Köfte (gegrilltes Hackfleisch)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grüner Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grüner Salat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zitrone
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rotkohl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl (vermutlich im Salat)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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