Köfte mit Brokkoli & Feta
Nutritional Overview
Die Mahlzeit besteht aus Hackfleischbällchen in Tomatensauce, gedämpftem Brokkoli und einem Stück Feta-Käse. Nährwerte wurden geschätzt, fehlende Zutaten wie Öl oder Gewürze wurden nicht berücksichtigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köfte mit Brokkoli & Feta contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köfte mit Brokkoli & Feta provides 36g of protein, supporting muscle growth, repair, and satiety.
• Köfte mit Brokkoli & Feta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Köfte mit Brokkoli & Feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köfte mit Brokkoli & Feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte (Hackfleischbällchen) contributes 240 calories (51% of total calories).
• Protein sources: Köfte (Hackfleischbällchen), Brokkoli, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Brokkoli, Feta-Käse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köfte (Hackfleischbällchen)
120gr
Protein: 20g
| Carbs: 4g
| Fat: 18g
Brokkoli
150gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
Feta-Käse
70gr
Protein: 11g
| Carbs: 6g
| Fat: 9g
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