Köfte mit Aubergine
Nutritional Overview
Diese eiweißreiche Mahlzeit enthält gebratenes Rinderhackfleisch-Köfte mit gegrillten Auberginen, Kirschtomaten und einer kleinen Menge Tomatensauce. Der Großteil der Energie stammt aus Fett und Eiweiß, während das Gemüse für Ballaststoffe und Vitamine sorgt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1160 calories, Köfte mit Aubergine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfte mit Aubergine provides 95g of protein, supporting muscle growth, repair, and satiety.
• Köfte mit Aubergine provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (83g), Köfte mit Aubergine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köfte mit Aubergine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 1000 calories (86% of total calories).
• Protein sources: Rinderhackfleisch provide essential amino acids for muscle health.
• Energy sources: Kirschtomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderhackfleisch
500gr
Protein: 90g
| Carbs: 0g
| Fat: 80g
Aubergine
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kirschtomaten
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tomatensauce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Gewürze und Kräuter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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