Köfte med bulgur och soppa
Nutritional Overview
Tallriken verkar innehålla köfte, kryddad bulgur, krämig soppa samt liten sallad med röd paprika, tomat, gurka och persilja. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köfte med bulgur och soppa contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köfte med bulgur och soppa provides 33g of protein, supporting muscle growth, repair, and satiety.
• Köfte med bulgur och soppa provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Köfte med bulgur och soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köfte med bulgur och soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köfte contributes 261 calories (74% of total calories).
• Protein sources: köfte provide essential amino acids for muscle health.
• Energy sources: köfte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köfte
100gr
Protein: 32g
| Carbs: 8g
| Fat: 34g
röd paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persilja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lök i köfte
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olja i tillagning
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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