Köfte Kasesi
Nutritional Overview
Bu kase köfte, mısır, avokado, karnabahar, brokoli, yeşillik, domates sosu, soğan ve pancar içerir. Bazı malzemelerin değerleri tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köfte Kasesi contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köfte Kasesi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Köfte Kasesi is an excellent energy source for active individuals and athletes.
• High in fats (18g), Köfte Kasesi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köfte Kasesi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köfte contributes 200 calories (43% of total calories).
• Protein sources: köfte provide essential amino acids for muscle health.
• Energy sources: mısır, domates sosu, pancar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köfte
90gr
Protein: 15g
| Carbs: 4g
| Fat: 13g
mısır
60gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
karnabahar
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
brokoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
yeşillik karışımı
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
domates sosu
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pancar
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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