Köfte Bulgur Cacık
Nutritional Overview
Görüntüde ızgara köfte, bulgur pilavı içinde şehriye ve yoğurtlu kabak mezesi görülüyor. Değerler tahmini olarak porsiyona göre hesaplandı. Görselden kesin ayırt edilemeyen veya eksik bilgiler için 0 kullanılmadı çünkü tüm ana bileşenler tahmini olarak belirlendi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Köfte Bulgur Cacık is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfte Bulgur Cacık provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Köfte Bulgur Cacık is an excellent energy source for active individuals and athletes.
• High in fats (41g), Köfte Bulgur Cacık provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köfte Bulgur Cacık provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara köfte contributes 280 calories (36% of total calories).
• Protein sources: ızgara köfte, bulgur pilavı, yoğurtlu kabak mezesi provide essential amino acids for muscle health.
• Energy sources: ızgara köfte, bulgur pilavı, şehriye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ızgara köfte
120gr
Protein: 22g
| Carbs: 6g
| Fat: 18g
bulgur pilavı
180gr
Protein: 6g
| Carbs: 45g
| Fat: 5g
şehriye
20gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
yoğurtlu kabak mezesi
150gr
Protein: 4g
| Carbs: 5g
| Fat: 14g
zeytinyağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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