Köfte, bezelye ve ekmek
Nutritional Overview
Tabakta köfte, patatesli bezelye yemeği ve bir parça beyaz ekmek bulunuyor. Tahmini değerlerdir, eksik veya bilinmeyen içerikler için 0 girildi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köfte, bezelye ve ekmek contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köfte, bezelye ve ekmek provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Köfte, bezelye ve ekmek is an excellent energy source for active individuals and athletes.
• Köfte, bezelye ve ekmek contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Köfte, bezelye ve ekmek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köfte contributes 220 calories (52% of total calories).
• Protein sources: Bezelye yemeği (patatesli), Köfte provide essential amino acids for muscle health.
• Energy sources: Bezelye yemeği (patatesli), Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bezelye yemeği (patatesli)
120gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
Köfte
80gr
Protein: 15g
| Carbs: 2g
| Fat: 12g
Beyaz ekmek
25gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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