Kéfir y pan integral con jamón
Nutritional Overview
Desayuno con kéfir desnatado, pan integral, jamón serrano y tomate triturado: buena proteína y carbohidratos, con grasa moderada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kéfir y pan integral con jamón contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kéfir y pan integral con jamón provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kéfir y pan integral con jamón is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kéfir y pan integral con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kéfir y pan integral con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barrita pan integral contributes 160 calories (35% of total calories).
• Protein sources: Kéfir desnatado, Barrita pan integral, Jamón serrano provide essential amino acids for muscle health.
• Energy sources: Kéfir desnatado, Barrita pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kéfir desnatado
250gr
Protein: 12g
| Carbs: 16g
| Fat: 0g
Barrita pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Jamón serrano
40gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Tomate triturado
150gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
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