Kéfir y pan con aguacate
Nutritional Overview
Desayuno con kéfir desnatado, pan integral, queso crema y aguacate: alto en proteína moderada, carbohidratos de grano y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kéfir y pan con aguacate contains 449 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kéfir y pan con aguacate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kéfir y pan con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kéfir y pan con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kéfir y pan con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barrita pan integral contributes 150 calories (33% of total calories).
• Protein sources: Kéfir desnatado, Barrita pan integral provide essential amino acids for muscle health.
• Energy sources: Kéfir desnatado, Barrita pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kéfir desnatado
250gr
Protein: 14g
| Carbs: 17g
| Fat: 0g
Barrita pan integral
45gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Queso crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Aguacate
60gr
Protein: 0g
| Carbs: 5g
| Fat: 14g
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