Kéfir + pan integral + jamón
Nutritional Overview
Vaso de kéfir desnatado con barrita de pan integral, tomate natural y jamón (tipo Jabugo). Aporta buen aporte proteico con grasas del jamón y carbohidratos moderados del pan.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kéfir + pan integral + jamón contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kéfir + pan integral + jamón provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kéfir + pan integral + jamón is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kéfir + pan integral + jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kéfir + pan integral + jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barra pan integral contributes 190 calories (43% of total calories).
• Protein sources: Kéfir desnatado, Barra pan integral, Jamón Jabugo provide essential amino acids for muscle health.
• Energy sources: Kéfir desnatado, Barra pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kéfir desnatado
250gr
Protein: 10g
| Carbs: 12g
| Fat: 0g
Barra pan integral
70gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
Tomate natural
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Jamón Jabugo
40gr
Protein: 8g
| Carbs: 0g
| Fat: 15g
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