Kéfir nature au lait
Nutritional Overview
Ce repas est composé de kéfir nature au lait. Les valeurs nutritionnelles sont estimées pour 250g. Les valeurs manquantes sont indiquées à 0. Le kéfir est une boisson fermentée riche en protéines et bénéfique pour la santé digestive.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kéfir nature au lait contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Kéfir nature au lait contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kéfir nature au lait provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kéfir nature au lait contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kéfir nature au lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kéfir nature au lait contributes 300 calories (100% of total calories).
• Protein sources: Kéfir nature au lait provide essential amino acids for muscle health.
• Energy sources: Kéfir nature au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kéfir nature au lait
500gr
Protein: 8g
| Carbs: 12g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!