Kéfir natural 0%
Nutritional Overview
Este kéfir natural 0% grasa contiene leche desnatada fermentada. Tiene bajo contenido calórico, sin grasas, y es una buena fuente de proteínas. Valores estimados para 250g. No se identificaron otros ingredientes visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kéfir natural 0% is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Kéfir natural 0% offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kéfir natural 0% provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kéfir natural 0% is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kéfir natural 0% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche desnatada fermentada contributes 90 calories (100% of total calories).
• Protein sources: leche desnatada fermentada provide essential amino acids for muscle health.
• Energy sources: leche desnatada fermentada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche desnatada fermentada
250gr
Protein: 10g
| Carbs: 12g
| Fat: 1g
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