Kéfir myrtille Activia
Nutritional Overview
Boisson au kéfir saveur myrtille contenant du lait fermenté et des myrtilles. Valeurs estimées pour une portion de 250ml. Certaines valeurs nutritionnelles sont approximatives en raison d'informations manquantes sur l'emballage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kéfir myrtille Activia is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Kéfir myrtille Activia contains 5g of protein, providing a modest contribution to your daily protein intake.
• Kéfir myrtille Activia provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kéfir myrtille Activia is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kéfir myrtille Activia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait fermenté (kéfir) contributes 60 calories (67% of total calories).
• Protein sources: lait fermenté (kéfir) provide essential amino acids for muscle health.
• Energy sources: lait fermenté (kéfir), myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait fermenté (kéfir)
200gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
myrtilles
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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