Kéfir myrtille
Nutritional Overview
Bouteille de kéfir Activia saveur myrtille visible. Valeurs estimées pour une bouteille individuelle d'environ 280 gr. Aucun autre aliment clairement identifiable n'a été inclus. Les valeurs non visibles avec certitude ont été estimées, et les données manquantes ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Kéfir myrtille provides moderate energy and can fit well into most balanced meal plans.
• Kéfir myrtille contains 9g of protein, providing a modest contribution to your daily protein intake.
• Kéfir myrtille provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kéfir myrtille is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kéfir myrtille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kéfir à la myrtille contributes 150 calories (74% of total calories).
• Protein sources: kéfir à la myrtille provide essential amino acids for muscle health.
• Energy sources: kéfir à la myrtille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kéfir à la myrtille
280gr
Protein: 5g
| Carbs: 22g
| Fat: 4g
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