Kéfir mangue Activia
Nutritional Overview
Boisson kéfir Activia saveur mangue, composée principalement de lait fermenté et de purée de mangue. Les valeurs sont estimées pour une bouteille de 250ml. Les valeurs manquantes sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kéfir mangue Activia provides moderate energy and can fit well into most balanced meal plans.
• Kéfir mangue Activia contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kéfir mangue Activia provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kéfir mangue Activia is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kéfir mangue Activia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait fermenté (kéfir) contributes 90 calories (75% of total calories).
• Protein sources: lait fermenté (kéfir) provide essential amino acids for muscle health.
• Energy sources: lait fermenté (kéfir), purée de mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait fermenté (kéfir)
200gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
purée de mangue
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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