Kéfir con proteína y plátano
Nutritional Overview
Un batido nutritivo con kéfir, alta proteína, carbohidratos moderados del plátano y creatina sin calorías, ideal para recuperación y energía.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kéfir con proteína y plátano contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kéfir con proteína y plátano provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kéfir con proteína y plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Kéfir con proteína y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kéfir con proteína y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kéfir contributes 150 calories (38% of total calories).
• Protein sources: Kéfir, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Kéfir, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kéfir
200gr
Protein: 10g
| Carbs: 10g
| Fat: 5g
Proteína en polvo
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Creatina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano
100gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!