Kéfir con leche y plátano
Nutritional Overview
Un vaso de kéfir con leche desnatada y plátano aporta proteínas moderadas, carbohidratos principalmente de azúcares naturales y baja grasa, siendo una opción refrescante y saludable para energía y digestión.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Kéfir con leche y plátano provides moderate energy and can fit well into most balanced meal plans.
• Kéfir con leche y plátano contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Kéfir con leche y plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Kéfir con leche y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kéfir con leche y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kéfir con leche desnatada contributes 100 calories (53% of total calories).
• Protein sources: Kéfir con leche desnatada provide essential amino acids for muscle health.
• Energy sources: Kéfir con leche desnatada, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kéfir con leche desnatada
200gr
Protein: 8g
| Carbs: 8g
| Fat: 0g
Plátano
120gr
Protein: 1g
| Carbs: 30g
| Fat: 1g
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