Kéfir con leche y arándanos
Nutritional Overview
Kéfir con leche desnatada y arándanos ofrece un aporte moderado en calorías, alto en proteínas, bajo en grasas y con azúcares naturales provenientes de la fruta, ideal para un snack saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Kéfir con leche y arándanos provides moderate energy and can fit well into most balanced meal plans.
• Kéfir con leche y arándanos contains 9g of protein, providing a modest contribution to your daily protein intake.
• Kéfir con leche y arándanos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kéfir con leche y arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kéfir con leche y arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kéfir contributes 90 calories (56% of total calories).
• Protein sources: Kéfir, Leche desnatada provide essential amino acids for muscle health.
• Energy sources: Kéfir, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kéfir
150gr
Protein: 6g
| Carbs: 7g
| Fat: 1g
Leche desnatada
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Arándanos
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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