Kéfir con leche desnatada y plátano
Nutritional Overview
Un vaso de 200 gr de kéfir bajo en grasa junto con 100 gr de plátano, aportando una bebida baja en grasa, rica en proteínas y con un alto contenido de carbohidratos naturales provenientes del plátano.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Kéfir con leche desnatada y plátano provides moderate energy and can fit well into most balanced meal plans.
• Kéfir con leche desnatada y plátano offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kéfir con leche desnatada y plátano provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kéfir con leche desnatada y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kéfir con leche desnatada y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kéfir con leche desnatada contributes 100 calories (56% of total calories).
• Protein sources: Kéfir con leche desnatada provide essential amino acids for muscle health.
• Energy sources: Kéfir con leche desnatada, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kéfir con leche desnatada
200gr
Protein: 8g
| Carbs: 8g
| Fat: 0g
Plátano
100gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
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