Kéfir con jamón y tomate
Nutritional Overview
Desnatado con barrita integral, jamón serrano y tomate: aporte alto en proteína y moderado en grasas; carbohidratos principalmente de la barrita.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, Kéfir con jamón y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kéfir con jamón y tomate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kéfir con jamón y tomate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kéfir con jamón y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kéfir con jamón y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barrita integral contributes 220 calories (40% of total calories).
• Protein sources: Kéfir desnatado, Barrita integral, Jamón serrano (3 lonchas) provide essential amino acids for muscle health.
• Energy sources: Kéfir desnatado, Barrita integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kéfir desnatado
250gr
Protein: 12g
| Carbs: 17g
| Fat: 0g
Barrita integral
50gr
Protein: 6g
| Carbs: 34g
| Fat: 6g
Jamón serrano (3 lonchas)
45gr
Protein: 21g
| Carbs: 1g
| Fat: 8g
Tomate natural
150gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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