Kéfir con fruta y avena
Nutritional Overview
Una mezcla de kéfir, frutas, avena y miel que aporta proteína moderada, alto contenido en carbohidratos y un bajo nivel de grasas, ideal para un desayuno energético y saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kéfir con fruta y avena contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Kéfir con fruta y avena offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Kéfir con fruta y avena is an excellent energy source for active individuals and athletes.
• Kéfir con fruta y avena contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kéfir con fruta y avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 190 calories (43% of total calories).
• Protein sources: kéfir, avena provide essential amino acids for muscle health.
• Energy sources: kéfir, plátano, avena, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kéfir
250gr
Protein: 9g
| Carbs: 12g
| Fat: 6g
arándanos
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
avena
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
miel
70gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!