Kéfir con arándanos
Nutritional Overview
Desayuno a base de kéfir, arándanos, cornflakes y miel: aporta ~362 kcal, buena proteína y carbohidratos, con azúcar moderada-alta por la miel y los cereales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kéfir con arándanos contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Kéfir con arándanos offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (113g), Kéfir con arándanos is an excellent energy source for active individuals and athletes.
• Kéfir con arándanos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kéfir con arándanos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 280 calories (57% of total calories).
• Protein sources: Kéfir (200 g) provide essential amino acids for muscle health.
• Energy sources: Kéfir (200 g), Arándanos, Cornflakes, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kéfir (200 g)
200gr
Protein: 8g
| Carbs: 10g
| Fat: 5g
Arándanos
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Cornflakes
80gr
Protein: 2g
| Carbs: 67g
| Fat: 1g
Miel
15gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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