KFC Zinger Box Meal
Nutritional Overview
A KFC meal featuring a Zinger wrap, fried chicken, fries, coleslaw, and a soft drink.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, KFC Zinger Box Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! KFC Zinger Box Meal provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), KFC Zinger Box Meal is an excellent energy source for active individuals and athletes.
• High in fats (60g), KFC Zinger Box Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing KFC Zinger Box Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken contributes 400 calories (33% of total calories).
Detailed Ingredient Breakdown
Fried chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortilla wrap
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coleslaw
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepsi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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