KFC Wrap and Fries Meal
Nutritional Overview
Meal includes a chicken wrap, fries topped with sauce and fried onions, and a Coca-Cola. Some ingredient details are estimated due to lack of packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, KFC Wrap and Fries Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! KFC Wrap and Fries Meal provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), KFC Wrap and Fries Meal is an excellent energy source for active individuals and athletes.
• High in fats (55g), KFC Wrap and Fries Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests KFC Wrap and Fries Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wrap contributes 550 calories (48% of total calories).
Detailed Ingredient Breakdown
Chicken wrap
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries with sauce and fried onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coca-Cola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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