KFC Wings and Small Fries
Nutritional Overview
A meal consisting of 6 fried chicken wings and a small serving of French fries, high in protein and fat, with moderate carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, KFC Wings and Small Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! KFC Wings and Small Fries provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), KFC Wings and Small Fries is an excellent energy source for active individuals and athletes.
• High in fats (40g), KFC Wings and Small Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing KFC Wings and Small Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings (6 pieces) contributes 420 calories (58% of total calories).
• Protein sources: Chicken wings (6 pieces), Small French fries provide essential amino acids for muscle health.
• Energy sources: Chicken wings (6 pieces), Small French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings (6 pieces)
180gr
Protein: 36g
| Carbs: 6g
| Fat: 28g
Small French fries
100gr
Protein: 4g
| Carbs: 49g
| Fat: 12g
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