KFC Veggie Burger & Tenders
Nutritional Overview
Meal with two veggie burgers, cheese fries, and 6 veggie tenders with dips, moderate protein and high fat and carbs, moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, KFC Veggie Burger & Tenders is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! KFC Veggie Burger & Tenders provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), KFC Veggie Burger & Tenders is an excellent energy source for active individuals and athletes.
• High in fats (60g), KFC Veggie Burger & Tenders provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing KFC Veggie Burger & Tenders with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Colonel Veggie Burger contributes 400 calories (30% of total calories).
• Protein sources: Colonel Veggie Burger, Classic Veggie Burger, Cheese Fries, Veggie Tenders with Dips (6 pcs) provide essential amino acids for muscle health.
• Energy sources: Colonel Veggie Burger, Classic Veggie Burger, Cheese Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Colonel Veggie Burger
200gr
Protein: 20g
| Carbs: 45g
| Fat: 10g
Classic Veggie Burger
180gr
Protein: 18g
| Carbs: 40g
| Fat: 8g
Cheese Fries
150gr
Protein: 6g
| Carbs: 50g
| Fat: 20g
Veggie Tenders with Dips (6 pcs)
140gr
Protein: 6g
| Carbs: 5g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!