KFC Sweet Chilli Wrap
Nutritional Overview
A moderately high calorie wrap featuring lean chicken, a soft tortilla, sweet chilli sauce, fresh lettuce, and mayonnaise, offering balanced protein and carbs with moderate fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, KFC Sweet Chilli Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! KFC Sweet Chilli Wrap provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), KFC Sweet Chilli Wrap is an excellent energy source for active individuals and athletes.
• High in fats (61g), KFC Sweet Chilli Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing KFC Sweet Chilli Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 slices brown bread, fried egg anx avocado contributes 400 calories (28% of total calories).
• Protein sources: Chicken fillet, Tortilla wrap, hazel nug chocolate slab, 2 slices brown bread, fried egg anx avocado, kfc chips provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Sweet chilli sauce, hazel nug chocolate slab, 2 slices brown bread, fried egg anx avocado, kfc chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken fillet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Tortilla wrap
70gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
Sweet chilli sauce
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 4g
| Fat: 9g
hazel nug chocolate slab
40gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
2 slices brown bread, fried egg anx avocado
150gr
Protein: 18g
| Carbs: 35g
| Fat: 18g
250ml Coke Zero
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kfc chips
150gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
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