KFC fries with ketchup
Nutritional Overview
This meal consists of KFC French fries with ketchup. The nutritional values are estimated based on visible ingredients. Packaging and salt have 0 calories as they are not consumed. Some values are estimated due to missing details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, KFC fries with ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• KFC fries with ketchup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), KFC fries with ketchup is an excellent energy source for active individuals and athletes.
• High in fats (26g), KFC fries with ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests KFC fries with ketchup should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 430 calories (83% of total calories).
• Protein sources: French fries provide essential amino acids for muscle health.
• Energy sources: French fries, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
120gr
Protein: 5g
| Carbs: 58g
| Fat: 22g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Packaging
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil (for frying)
8gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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