KFC Fried Chicken Meal
Nutritional Overview
KFC Fried Chicken Meal provides a high-calorie portion rich in protein and fats from fried chicken, complemented by carbs from mashed potatoes and coleslaw, with moderate sugars and a low health score indicating limited nutritional balance.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, KFC Fried Chicken Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! KFC Fried Chicken Meal provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), KFC Fried Chicken Meal is an excellent energy source for active individuals and athletes.
• High in fats (32g), KFC Fried Chicken Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing KFC Fried Chicken Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried Chicken contributes 400 calories (68% of total calories).
• Protein sources: Fried Chicken, Mashed Potatoes with Gravy provide essential amino acids for muscle health.
• Energy sources: Fried Chicken, Mashed Potatoes with Gravy, Coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried Chicken
150gr
Protein: 27g
| Carbs: 10g
| Fat: 28g
Mashed Potatoes with Gravy
120gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Coleslaw
90gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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