KFC combo meal
Nutritional Overview
This meal appears to be a typical KFC combo with fried chicken, fries, a burger bun, and a cola drink. Some values are estimated due to packaging. Sugar content is mainly from the cola. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, KFC combo meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! KFC combo meal provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), KFC combo meal is an excellent energy source for active individuals and athletes.
• High in fats (40g), KFC combo meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests KFC combo meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken piece contributes 350 calories (37% of total calories).
• Protein sources: Fried chicken piece, French fries, Burger bun provide essential amino acids for muscle health.
• Energy sources: Fried chicken piece, French fries, Cola drink, Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken piece
120gr
Protein: 20g
| Carbs: 10g
| Fat: 22g
French fries
100gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Cola drink
400gr
Protein: 0g
| Carbs: 54g
| Fat: 0g
Burger bun
50gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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