KFC Combo Meal
Nutritional Overview
This meal includes fried chicken, french fries, two chicken burgers, and a cola. All visible ingredients are included with estimated values. Some values are estimated and may vary. Missing micronutrient values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, KFC Combo Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! KFC Combo Meal provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), KFC Combo Meal is an excellent energy source for active individuals and athletes.
• High in fats (100g), KFC Combo Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests KFC Combo Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken burger contributes 800 calories (36% of total calories).
• Protein sources: fried chicken, french fries, chicken burger provide essential amino acids for muscle health.
• Energy sources: fried chicken, french fries, chicken burger, cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken
200gr
Protein: 40g
| Carbs: 30g
| Fat: 40g
french fries
150gr
Protein: 6g
| Carbs: 60g
| Fat: 25g
chicken burger
300gr
Protein: 20g
| Carbs: 120g
| Fat: 30g
cola
400gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
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