KFC Combo Meal
Nutritional Overview
This KFC combo meal includes fried chicken tenders, French fries, a burger, a cola drink, barbecue sauce, and bottled water. Nutritional values for water are 0. Estimated values based on visual analysis.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, KFC Combo Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! KFC Combo Meal provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), KFC Combo Meal is an excellent energy source for active individuals and athletes.
• High in fats (65g), KFC Combo Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests KFC Combo Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken tenders contributes 600 calories (45% of total calories).
• Protein sources: Fried chicken tenders, French fries, Burger with bun and patty provide essential amino acids for muscle health.
• Energy sources: Fried chicken tenders, French fries, Burger with bun and patty, Cola drink, Barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken tenders
150gr
Protein: 35g
| Carbs: 20g
| Fat: 35g
French fries
100gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
Burger with bun and patty
180gr
Protein: 12g
| Carbs: 45g
| Fat: 12g
Cola drink
250gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Barbecue sauce
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Bottled water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!