KFC Combo Meal
Nutritional Overview
This meal includes a chicken burger, French fries, fried chicken pieces, and a small coleslaw. All visible ingredients are included with estimated values. Some values may be missing or estimated due to image limitations; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, KFC Combo Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! KFC Combo Meal provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), KFC Combo Meal is an excellent energy source for active individuals and athletes.
• High in fats (60g), KFC Combo Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests KFC Combo Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken burger contributes 500 calories (40% of total calories).
• Protein sources: Chicken burger, French fries, Fried chicken pieces provide essential amino acids for muscle health.
• Energy sources: Chicken burger, French fries, Fried chicken pieces, Coleslaw (small) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken burger
180gr
Protein: 20g
| Carbs: 45g
| Fat: 22g
French fries
100gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Fried chicken pieces
90gr
Protein: 18g
| Carbs: 20g
| Fat: 18g
Coleslaw (small)
60gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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