KFC Combo Meal
Nutritional Overview
This KFC combo meal includes a chicken burger, fried chicken strip, French fries, barbecue sauce, and a cola drink. Nutritional values are estimated and some values may be approximated due to missing exact data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, KFC Combo Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! KFC Combo Meal provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), KFC Combo Meal is an excellent energy source for active individuals and athletes.
• High in fats (55g), KFC Combo Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests KFC Combo Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Burger contributes 450 calories (39% of total calories).
• Protein sources: Fried Chicken Strip, French Fries, Chicken Burger provide essential amino acids for muscle health.
• Energy sources: Fried Chicken Strip, French Fries, Chicken Burger, Barbecue Sauce, Cola Drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried Chicken Strip
80gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
French Fries
100gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Chicken Burger
180gr
Protein: 12g
| Carbs: 60g
| Fat: 20g
Barbecue Sauce
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cola Drink
250gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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